YOUR LOCAL FITNESS SPACE · BENGALURU

Build strength.
Own your progress.

Good training is built one session at a time. Find your rhythm, learn the fundamentals, and keep moving toward a stronger you.

Call to get started Explore the gym
✓ Beginner friendly ✓ Helpful coaching ✓ Strength focused
Member performing kettlebell conditioning inside the gym
Progress, in motionShow up. Put in the work.
Cardio machines beside large windows overlooking greenery
STRONGEREVERYSESSION
THE SPONU SPACE Sponu Fitness Solution logo Find your pace. Build your base.
01 / THE MINDSET

A gym that meets you
where you are.

Whether you are starting out or have years of training behind you, the focus is simple: move well, train consistently, and keep improving. Members highlight the approachable trainers, practical guidance, and a place where independent workouts and coached sessions can both fit.

Explore ways to train
Wide view of the gym floor and training equipment

BUILT AROUND THE WORKStrength · Movement · Consistency

TRAIN WITH INTENTION

Every session has
a purpose.

Build the habit first. Add the intensity. Keep the form honest. Choose a training focus and make each visit count.

01

Strength & resistance

Work through foundational lifts and resistance exercises with a steady, technique first approach.

02

Personal guidance

Get help understanding movements, shaping your routine, and progressing at a pace that works for you.

03

Cardio & conditioning

Balance strength work with cardio and conditioning to support a well rounded fitness routine.

04

Movement & group fitness

Members mention group movement options including aerobics, Zumba, and kickboxing.

Specific classes, personal training and availability may vary. Call the gym to confirm the current options.

MEMBER FEEDBACK

Real words from
the community.

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YOUR NEXT SESSION STARTS HERE

Make time for
yourself.

Come by, see the space, and ask the team about membership, training support, and current class availability.

Call 098860 23902 Get directions
FIND US

592, Hosakerehalli Cross Rd,
2nd Phase, Hosakerehalli Layout,
Banashankari 3rd Stage,
Bengaluru, Karnataka 560085

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OPENING HOURS
Monday – Saturday5:00 am – 1:00 pm
4:30 pm – 10:00 pm
Sunday6:00 am – 10:30 am
Hours are based on information provided and may change. Please call to confirm before visiting.